Are the benefits of eating a fruit diet that includes pomegranates truly worth the effort it takes to stay on a diet of primarily fruit for three, seven, or 30 days? Let’s take a look at how the body processes fruit, how the body handles the natural sugars, and the natural benefits of eating in this unconventional, but effective manner.
Why Eat a Diet of Fruits Only?
There are three top reasons people opt to eat a diet of fruit for a short period of time or for a longer period of time, say one month.
How The Body Handles a Fruit and Vegetable Diet?
Some people mistakenly believe that eating fruit can elevate blood sugar and be a harmful diet for people with diabetes or hypoglycemia. The opposite is actually true however because of the way that the body processes fruit.
Fruit is packed with natural juices and naturally occurring enzymes. The enzymes contained in the fruit actually help the body digest the fruit into what the body can use to stimulate metabolism and detoxify the body’s organs and systems.
The enzymes give the pancreas a rest because the enzymes do nearly 99% of the digestive work by carrying the fruit sugars, vitamins, antioxidants, and minerals slowly and safely into the body’s bloodstream, which then directly benefits the cells of the body. The nutrients in fruit are absorbed directly into the body’s cells, delivering all the body needs to function at an optimal level.
Did you know that the sugars in fruit and vegetables are digested more slowly than carbohydrates? It’s true! Other foods create mucus in the body, which can slowly build up over time in the body and become impacted. Fruits and vegetables are clean foods that the body doesn’t react to in the same way as meat, bread, and heavy carbs.
Benefits of Eating Fruit and Fruit Only For a Time
Types of Fruit Diets
A fruit diet plan is not the same as a plan of juicing for weight loss. You can drink juice while on a fruit diet, but it’s recommended that you primarily eat your fruit in whole food form to get the most benefit. This is especially true if you plan to eat this type of diet for more than 7 days in a row.
The 3 day fruit fush diet is a short-term approach to losing weight and flushing the body of toxins and chemicals. The claim is that you will lose up to 9 pounds in three days on this diet.
A diet of fruit can be adopted for 7 days for further benefits, but some people want to push the detoxification process a little further and perform the diet of fruit for 30 days. A fruit diet is one of the most popular raw food weight loss programs because it is so easy to follow and there is no calorie counting involved.
Regardless of the diet you choose, be sure to check with your physician prior to starting the fruit diet. There are differing opinions about whether or not it’s a healthy pregnancy diet, so if you’re pregnant or nursing, ask your doctor if this diet is right for you.
What Fruits Do You Eat on a Fruit Diet?
Depending on the type of fruit diet you choose, you may also include olive oil or flaxseed oil in your daily regimen. It’s possible that you will supplement your intake with freshly squeezed fruit and vegetable juices if you’re on an extended plan, such as the 30-day fruit diet plan.
A Few More Tips
Always drink water, do you know that water help to loss weight quicker. Water keeps the body hydrated and keeps the fat moving out of the body.
Join at least one or possibly more weight loss support groups. You’ll find that being accountable to others on the same quest will help you stay focused on the goal of feeling better, having more energy, maintaining a well balanced diet and detoxifying for better health.
If you’re already eating plenty of fruits and vegetables, you can take your body detoxification one step further by adding an herbal fiber colon cleanse. Cleansing with fiber is a great, all natural way to remove waste and toxins from the body while complimenting your healthy eating endeavors.
Diet chart for weight gain - A healthy diet chart for weight gain should set the target for the calorie intake for the individual who wishes to gain weight, and make provision for comparing the actual calories consumed at each meal, to monitor progress.
Choose the most nutritious fruits for your diet from the fruit nutrition comparison chart.