Did you know that pomegranates are the perfect way to boost a natural detox diet? Pomegranates are packed with healthy and healing antioxidants, which can help the body fight disease and boost the immune system. All of these benefits of this tangy fruit are especially helpful during a time when you’re taking steps to detoxify the body using raw, whole, healthy foods.
The Basics of a Natural Detox Diet
How does the idea of shedding 7 to 10 pounds in one week sound to you? It may sound unbelievable, but it has happened for some people when they have put their mind to eating only certain foods and flushing their body’s systems with water and nutrient-packed foods for one week.
Here are the basics of a detoxification diet: eat large amounts of fruits and vegetables, healthy fats, and some limited sources of protein. Drinking large amounts of water is essential for flushing the body naturally – the recommended amount is about 2 liters of water per day.
What does this diet do for you? Every day, all day long, we are exposed to toxins and chemicals in our air, water, and food. The organs of the body can only take so much exposure to these toxins before they react negatively, which could translate into health issues over time. Detoxification simply means you are using raw healthy foods to cleanse and strengthen the body’s organs so they’re strong enough to fight disease and keep the body healthy.
Foods You Can Enjoy on a Natural Detox Diet
Why Pomegranates Are Beneficial During Detox?
During a detoxification diet, most physicians and physical trainers recommend a break from exercise so that you’re not using up too many calories during the detox process. Including pomegranate fruit and juice in your detoxification diet will give your immune system that extra boost of protection while your body is ridding itself of harmful toxins and chemicals. You’re going to feel great at the end of the natural detox diet!