Diabetics interested in a diabetes weight loss program should always talk to their physician prior to taking any steps toward losing excess weight. There is a tricky balance between maintaining proper insulin levels for a diabetic and eating fewer calories in order to lose weight. For this reason diabetics must be on the same page as their physician when working to lose weight.
Many diabetics are also overweight. It’s a known fact that if diabetics lose weight, they’ll automatically lower their blood sugar levels to a more reasonable level. The tricky part is keeping blood sugar levels from rising too high or plummeting too low – if either of these things happens, dangerous health complications can arise. Insulin amounts must also be monitored so these highs and lows don’t occur.
The balance of nutrition is key! A general guideline for diabetics who want to lose weight is to keep caloric intake balanced and at the following percentages:
Some doctors will tell you to simply increase your exercise each day and cut your calories by about 200 to 300 per day. People who have done this have seen successful weight loss just by taking these simple steps toward a healthier lifestyle. A mere 20 minutes extra of walking or cardio exercise per day could make all the difference for you!
The medical professionals with whom you are consulting will let you know if these percentages are optimal for you.
How Does Pomegranate Juice Help Diabetics?
A research study conducted by Professor Michael Aviram in Israel revealed that pomegranate juice doesn’t raise the sugar levels for diabetics like other fruit juices. This is good news because other studies indicate that pomegranate fruit and juice could be instrumental in helping people lose weight! The combination of the proper healthy foods, exercise, and alterations in medication all have to work in conjunction for diabetics to successfully and safely lose weight.
Another research study conducted at the University of Houston by Brian McFarlin revealed that the oil found in the seeds of pomegranate fruit actually reduced body weight and had a positive affect on insulin sensitivity when given to mice. The oil contains what is called conjugate linolenic acid, which seems to be the active component that inhibits weight gain and helps to manage blood sugar levels. This is good news for diabetics who want to lose weight while properly maintaining their blood sugar levels.
Benefits of Diabetes Weight Loss Success
The Safest Diabetes Weight Loss Program
The safest way a diabetic can lose weight is by working closely with a physician during the entire process. A special meal plan is vital for success, so ask for a consult with a nutritionist who specializes in diabetic weight loss plans. Working with both your physician and nutritionist, eating the right foods, monitoring your insulin medication, and exercising moderately will result in the weight loss you’ve always wanted.