The teen years are some of the busiest of all and require a healthy diet for teenagers to keep up their strength and focus on their schoolwork. Teens are always in motion it seems what with classes, football games, hanging out with friends, part-time jobs, and running from here to there until they collapse in bed each night, what could we do to keep a healthy diet for teenagers?
How can they keep up their strength? Teens need to focus on eating a healthy diet of foods that have high calorie counts, but also have nutrients, vitamins, and antioxidants that will give the body what it needs to keep going. Foods like whole grains, fruits and vegetables, lean proteins, and good fats are what will give active teens their much-needed energy.
It’s easy for teenagers to ignore healthy eating habits, so it’s vital that parents model the right eating habits for their teens at home. Here are some good guidelines for modeling a healthy diet for teenagers.
Guidelines for a Teenager and Healthy Eating Habits
Calorie Counts for Teenagers
Teenagers do require a bit more energy than younger children and some adults. Teenage girls should shoot for around 1,800 to 2,100 calories each day. Teenage boys seem to be bottomless pits, don’t they? A good range of calorie intake for teen boys is somewhere between 2,200 to 2,700 calories per day.
Work now to set healthy eating guidelines for your teenagers and you’ll set them on the right track for a lifetime of good eating habits!
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