Healthy Diet for Teenagers – Pomegranate Fruit and Veggies Perfect Snacks
The teen years are some of the busiest of all and require a healthy diet
for teenagers to keep up their strength and focus on their schoolwork.
Teens are always in motion it seems what with classes, football games,
hanging out with friends, part-time jobs, and running from here to there
until they collapse in bed each night, what could we do to keep a
healthy diet for teenagers?
How can they keep up their strength? Teens need to focus on eating a
healthy diet of foods that have high calorie counts, but also have
nutrients, vitamins, and antioxidants that will give the body what it
needs to keep going. Foods like whole grains, fruits and vegetables,
lean proteins, and good fats are what will give active teens their
It’s easy for teenagers to ignore healthy eating
habits, so it’s vital that parents model the right eating habits for
their teens at home. Here are some good guidelines for modeling a
healthy diet for teenagers.
Guidelines for a Teenager and Healthy Eating Habits
- Eat breakfast, each and every day – it truly is the most important
meal of the day! The right breakfast jump-starts your metabolism and
helps to maintain your energy the rest of the day. Opt for a lean
protein, whole grain carbohydrate, and fruit.
- Lunch – if possible, send along a packed lunch with your teen.
Alas, most parents know that most teens would be mortified if you handed
them a brown bag for lunch, so educate your teen about the healthier
choices available at the school cafeteria.
- Snacks – snacks are an excellent way to include some healthy choices
in a teenagers’ day. They’re always hungry, right? Send along some
pomegranate fruit seeds, apples, or grapes for a quick and easy-to-eat
snack between school and dinner.
- Dinner – sit down together for dinner whenever you can, even if it’s
on a blanket at the stadium before track or band practice. Teenagers
who see their parents taking the time to eat foods that are good for
them are more likely to follow suit both during the teen years and as
they grow into adults..
- Dessert – fruit is dessert too! Instead of a sugar-laden dessert,
try something with fewer calories and add fruit to it. Frozen yogurt
sprinkled with pomegranate seeds or fresh fruit of your liking is an
excellent substitute for ice cream with chocolate sauce. Angel food
cake sprinkled with strawberries and a dollop of light whipped cream is
much healthier than chocolate cake and fudge sauce..
Calorie Counts for Teenagers
Teenagers do require a bit more energy than younger
children and some adults. Teenage girls should shoot for around 1,800
to 2,100 calories each day. Teenage boys seem to be bottomless pits,
don’t they? A good range of calorie intake for teen boys is somewhere
between 2,200 to 2,700 calories per day.
Work now to set healthy eating guidelines for your
teenagers and you’ll set them on the right track for a lifetime of good
Read enough about
healthy diet for teenagers and want to discover more about the fruit diets?
Amazing Pomegranate Health Benefits