Pomegranate Juice Recipe and Benefits of Juicing for Weight Loss

Juicing for weight loss purposes is a practice that is gaining popularity around the globe because it is so effective. Fresh squeezed juice from vegetables and fruits contains amazing nutrients that our bodies naturally crave and need in order to function at an optimal level.

However, the foods we eat the most of these days are void of the very things our bodies need and as a result, we eat more to try and satisfy those cravings. The end result is unnecessary weight gain and serious cravings for nutrients our bodies still need but aren’t getting from the empty foods we eat.

What Fruits and Vegetables Can Be Juiced?

The good news is that nearly any fruit or vegetable can be juiced to make a delicious and healthy drink! Choose all your favorites and incorporate them into a smoothie or power drink that will deliver all the nutrition your body desires and needs each and every day.

Juice is digested more quickly than raw food, so it enters the digestive system within minutes of ingestion, which means the body’s cells benefit practically right away rather than having to wait on the digestive system to do its thing.

Here are some fruits and vegetable combinations to try for a few days and see how you like the idea of juicing for weight loss

  • Pure pomegranate juice – juice the seeds of 5 pomegranate fruits + 1 cup water

  • ½ cucumber with the skin on + ½ apple + 2 stalks celery with leaves + 1 cup spinach, and 3 carrots

  • 1 sweet potato + 3 hard pears + 1 whole cantaloupe

  • 4 lettuce leaves + 5 carrots + ¼ turnip + 6 spinach leaves + 4 sprigs fresh parsley

  • 8 strawberries + 3 of your favorite variety of sweet apple

  • ½ cup orange juice + 2 kiwi fruits (skin removed) + ½ cup frozen fruit of your choice + 1 banana

  • 2 slices fresh pineapple + 1 overflowing handful of cherries (pitted) + 1 apple

  • Juice from seeds of 3 to 4 pomegranate fruits + ½ cup grapefruit juice + water to taste

  • Tastes like V-8 juice – 1 handful spinach + 2 tomatoes + 2 leaves lettuce + ½ handful parsley + 1 celery stalk + 1 carrot

  • ¼ head of green cabbage + 5 cherries (pitted) + 3 carrots, medium + 1 stalk celery

The combinations of vegetables and fruits to juice together are nearly endless! Start out using recipes you find in cookbooks or on the Internet, but as you become more familiar with what flavors you like, tweak a few recipes and see how it goes. You will most likely come up with some delicious recipes of your own!

Benefits of Juicing for Weight Loss

  • Delicious and easy way to get the nutrients your body craves

  • Eliminates cravings for sugary sweets, fats, and unhealthy carbohydrates

  • Accelerate your weight loss and reach your goal quicker

  • Increased energy

  • Revs up the metabolism and helps to burn fat

  • Natural appetite suppressant

  • Fresh squeezed juice is packed with vitamins, nutrients, antioxidants, and live enzymes our body needs to function properly

  • Enjoy feeling well-nourished and healthy

  • Stabilizes blood sugar levels

  • Reduces the acidity inside the body – allows you to lose weight instead of holding on to it

  • Detoxifies the body gently and regularly

  • Drinking fresh vegetable juice helps flush the toxins and fat from the body

  • Benefit from the nutrients without taking in high number of calories


Read enough about juicing for weight loss and want to discover more about the fruit diets?

Amazing Pomegranate Health Benefits

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