What is a raw food weight loss program? This term refers to a lifestyle of eating centered around fruit and vegetables eaten in their raw form exclusively. These foods are never cooked, steamed, or baked – just eaten raw. The raw food diet is also referred to as the 80/10/10 diet. This phrase was first coined by Dr. Douglas Graham, but has become quite popular within raw food dieter circles.
What does it mean to adhere to an 80/10/10 diet? You’ll consumer 80% of your overall daily calories from carbohydrates (fruit), 10% of your overall daily calories from protein, and the remaining 10% of your daily calories from healthy fats. Don’t worry, you have license to eat any and all fruits that you enjoy and you can eat fruit until you are full or completely satiated.
Examples of Fruits You Can Eat for Raw Food Weight Loss Some of the fruits you can eat include: apples, oranges, pomegranate fruit, pineapple, grapefruit, mango, papaya, cherries, grapes, tomatoes, apricots, lemons, plantains, limes, bananas, star fruit, peaches, pears, tangerines, figs, raspberries, blueberries, blackberries, strawberries, tayberries, passion fruit, ugly fruit, mulberries, cantaloupe, watermelon, honeydew, and many more!
Experiment with the types of fruit you like by visiting farmer’s markets and world markets to see what different fruits are available at different times of the year. Take a few new ones home each week or month and see if you don’t add some new fruits to your daily diet.
Benefits of Raw Food Weight Loss Program
Why Choose to Eat This Way?
A raw food diet benefits you in so many ways, as you saw above. It’s a great way to eat because the body needs the nutrients, minerals, fiber, antioxidants, and overall nutrition that fruits and vegetables offer. You’re going to feel more energized than you ever have before! Why does this happen?
The body absorbs the natural sugars in fruits and vegetables more quickly, which means the cells of the body benefit almost immediately from the nutrition these foods bring to the body. You won’t experience the horrible cravings for “something else” once you’ve eaten dinner either.
Think about how many times you go back to the kitchen looking for something to eat after eating a large dinner of meat and potatoes! High calorie foods that are high in fat, sugar, or salt do not satiate the body, which means you’re always thinking on what your next meal is going to be even if you’re not hungry.
Raw foods don’t contain the toxins that cooked food does, so you’re eliminating the need for your body to process foods that are rough on the kidneys and liver and you’re giving the body what it does need to function at the most optimal level possible.
You will lose weight eating this way! You’ll feel better, look younger, enjoy clearer and more beautiful skin, and you will visit the doctor much less often.