A healthy liver diet is vitally important if you are interested in staying healthy and enjoying a long life. Why is this true? The liver functions like a filter inside the body. When it’s functioning properly, it detoxifies the body naturally. The liver cleanses the food we eat, the liquids we drink, the air we breathe, and even the chemicals and allergens that attack us through our skin. Perhaps you already knew that, but do you know what else the liver does for you?
The Liver – A Powerhouse!
It’s a powerhouse organ! It not only detoxifies and protects the body, but it also actively takes the nutrients the body receives from food and uses them to help the body fight disease, clot the blood, and gives you energy. The liver also works overtime to eliminate any harmful chemicals and bacteria in the blood.
The bile inside the liver also aids digestion and provides a way for the body to absorb the nutrients it needs every day. Perhaps you’ve heard of cirrhosis of the liver? The liver metabolizes alcohol as it moves through the body, but when it receives too much of it, the liver ceases to function and can actually become diseased.
Cleansing the Liver With a Healthy Liver Diet
It’s extremely important that you eat the right foods in order to keep your liver functioning properly. Think of cleansing the liver like this: the foods you eat are processed through the liver, so it’s important to eat healthy foods so that the liver is cleansed instead of harmed. Treat your liver right by eating the right nutrition and it will treat you well all the days of your life.
What Nutrients and Foods Are Important for Liver Cleansing?
Foods with a high amount of nutrients and antioxidant packed foods are absolutely essential for keeping your liver clean and healthy. Foods containing high amounts of Vitamin E, Vitamin B, and Vitamin C are recommended for cleansing the liver. It’s also important to include high fiber foods, foods that have a high amount of selenium, iron, and magnesium in a healthy liver diet.
Foods That Meet the Requirements
Pomegranate fruit meets all the requirements for a food that is recommended for a healthy liver diet! This apple-like fruit is literally jam-packed with antioxidants like beta-carotene and contains a high amount of Vitamin C, Vitamin E, and Vitamin B. The tangy tasting arils, seeds, are an excellent source of fiber.
Changing the way you eat and including moderate exercise and time spent in the fresh air each day can drastically reduce your chances of experiencing health issues with your liver. It’s important to note that the liver, unless it is almost too late, will not signal the body there is something wrong. Be sure to take preventative measures now and you’ll enjoy a healthy liver for a lifetime!