The 3 Day Fruit Flush Diet is a highly effective detoxification and weight loss diet that can help you lose as much as 9 pounds in a as few as three days. Jay Robb, the author of the book and the creator of the diet says his diet will cleanse your body from the inside out by ridding the body’s systems of harmful toxins and excess fat. He claims that the body can do this more effectively on his diet because the body doesn’t have to process foods other than fruit, which is very easily digested.
Why Do You Need the 3 Day Fruit Flush Diet?
The eating habits of people today are increasingly poor with the convenience of fast food, frozen processed food, and artificial ingredients used in food products across the board. The consequences of poor eating habits include excess weight, sluggishness, and intense cravings for salt, sugar, and fat to name a few.
This 3-day diet is for anyone who wants to lose a few pounds, but it’s more for those interested in detoxifying their body and getting back on track with healthier eating habits. It’s a great way to jumpstart a healthier lifestyle and a wonderful opportunity to include more pomegranate fruit into your diet.
How Does the 3 Day Fruit Flush Diet Plan Work?
Day 1 – drink protein drinks every two hours from 8 a.m. to 4 p.m. At 6 p.m., eat a large salad of 3 to 6 cups of raw vegetables topped with 3 to 6 ounces of chicken or turkey and 1 Tablespoon of flaxseed oil or pure olive oil, and the juice from ½ of a freshly squeezed lemon. After each protein drink and after the salad, drink 8 to 12 ounces of water.
Day 2 and Day 3 – eat fresh fruit every two hours from 8 a.m. to 4 p.m. Eat a large 3 to 6 cup raw vegetable salad at 6 p.m. In addition to the salad, drink one protein drink made up from 5 Tablespoons of whey protein powder and 12 ounces of water.
That’s how easy it is! For three days, you can enjoy any fruit you like, such as pomegranates and strawberries, and you are guaranteed to feel better and lose weight in the process.
What Fruits Can You Eat?
You can eat pretty much any fruit you like! Here’s a sample fruit list to get you started:
Organic fruit is recommended, but any fruit will work for the 3 Day Fruit Flush Diet. The diet can be performed once or twice a month or every 12 weeks to flush the toxins and fat from the body.
Who Should Not Do the Diet?
Anyone with diabetes or sugar glucose issues should not perform the diet. Pregnant or nursing women should consult a physician first.