Why is pomegranate nutrition so important to your health? We should always be aware of what we are putting into our bodies, whether it’s food or drink. Pomegranate nutrition is actually very impressive! Let’s take a look at what this delicious “superdrink” contains and why its contents are essential to improving health and for possibly preventing diseases.
The table below shows the value nutritionally of what the arils (seeds) inside a pomegranate contain when made into a healthy juice. As you can see, these tiny seeds contain vital antioxidants, vitamins, and minerals. Our bodies could be healthier and be better equipped to fight disease if we would simply drink 8 ounces of this juice daily.
Freshly squeezed pomegranate juice has high levels of Vitamin C, Vitamin B, calcium, fiber, and mineral salts (potassium). This juice is also packed with more antioxidants than other berry juices, green tea, or red wine, which means it has the potential to help our bodies fight and prevent life-changing diseases.
Pomegranate fruits and juice are being actively studied and researched to determine if the nutritional value of pomegranate juice is worth making a fuss about. There are many physicians who think this juice is worth mentioning. They are recommending this amazing healthy juice to heart patients, patients with high blood pressure and high cholesterol, and people with high risk factors for other diseases. Given the amount of research conducted to the present time, it’s possible to say that the nutritional value of the juice from the pomegranate is of good report and something to be considered.
The chart below shows the nutritional value of one raw pomegranate of roughly medium size or 154 grams. It’s amazing to note how much nutrition is packed inside this unassuming fruit.
Nutritional Value for One Raw Pomegranate
Can you see now why it’s a good idea to begin your day with a glass of pomegranate juice?