Drinking the juice of a pomegranate or eating pomegranate for depression could very well alleviate the symptoms you struggle with every day.
Wouldn't it be nice to know that just by drinking the juice of a pomegranate or by eating the seeds on your food every day that you could feel better and have a brand new perspective on life?
Depression is a struggle for millions of people, so the link from this amazing fruit to alleviating the symptoms of depression is very good news!
A study conducted by Japanese researchers found that administering pomegranate extract to a group of rats whose ovaries had been removed seemed to lower their indicators for depression.
It's interesting to note that not only was depression affected, but anxiety was lowered as well.
Pomegranate extract was given to one of the six groups of rats every day for one month.
Following the month-long dosage with pomegranate extract, the rats were put through two tests to see if the anxiety level in the rats who had the extract was lowered.
They found that indeed it had!
The conclusion of the researchers was that it could be possible for women experiencing depression and high states of anxiety to take the extract, juice, or fruit of pomegranate regularly and reduce their symptoms.
How Does Pomegranate for Depression Work?
Pomegranate juice is packed with powerful antioxidants that are essential for keeping our bodies healthy.
One of the antioxidants it contains is called phytochemical compounds.
This particular compound positively affects the estrogen receptors and the serotonin receptors in the brain.
The phytochemicals actually stimulate the activity of these two receptors, which in turn leads to positive feelings toward life and self, thereby reducing the feelings of hopelessness or depression.
What better way to control depression than with a natural substance?
The natural tannins and antioxidants in pomegranates are natural detoxifiers too, which can help the body feel better overall and that alone can help boost mood and alleviate depression.
Women often experience depression in conjunction with menopause and it's difficult to go through not only a new stage in life physically, but emotionally too.
Pomegranate for depression could be just what women need to make a smoother transition from the pre-menopausal to the menopausal stage of life.
How does this happen?
The levels of estrogen in a woman entering and in the throes of menopause tend to fluctuate quite a bit during this time, so feelings of depression can emerge when everything else is seemingly ok in life.
The estrogen receptors in the brain are stimulated by certain compounds in the pomegranate juice, so you could possibly stave off the normal feelings of depression by giving your body a natural boost.
A study conducted in 1998 and published to the public in the Journal of Ethnopharmacology indicates that the estrogen found in pomegranate fruit could actually function as a natural antidepressant.
Pomegranate for Depression – Tea
Some people drink pomegranate tea to help improve their overall health and end up giving their brain and body a real energy and nutritional boost at the same time.
When we physically feel better, depression is less likely to catch hold and stay with us.
What Role Does L-arginine Play in Taking Pomegranate for Depression?
Canadian researchers did a study on 70 depressed people to see if pomegranate in the body affected depression.
People who are depressed seem to have lower levels of nitric oxide in their bodies, so the object of the study was to see if the proper levels of nitric oxide in the body and brain would reduce feelings of depression and anxiety.
Now, in order for your body to be able to produce nitric oxide properly, it needs an amino acid called L-arginine.
The interesting thing about pomegranate juice is that it performs like L-arginine in the body by boosting the levels of nitric oxide to an acceptable level in the body!
Since nitric oxide affects the levels of estrogen and serotonin in the brain, that's important to note because when those two things are off in the brain, depression can set in.
Drinking pomegranate juice can help naturally keep the NO at an ideal level to avoid the symptoms of depression!