The links between pomegranate and mood boosts are very exciting!
There have been studies conducted that indicate by drinking pomegranate juice and eating the fruit can boost your mood in several different ways and can benefit your health at the same time.
In one study, couples drank pomegranate juice once a day for about one week to see if their mood would be changed to a more positive outlook.
At the end of the week, they found that those couples experienced an increase in mood in general, but also increased sexual desire as well.
Who wouldn't want to spice up their marriage a bit?
Drinking this amazing juice once a day could help rekindle your marriage because it naturally boosts your mood and your libido.
Pomegranate and Mood – Depression
Women typically suffer from depression at one time or another in their life.
It's a debilitating medical condition and it can really change your life, but not for the better.
Pomegranate juice and fruit can make a real difference for those who suffer with depression.
Let's break down the facts a bit so this will hopefully make more sense.
Our brains have about 40 million cells, give or take a few million.
All of those cells are affected by serotonin, which is the driving force behind sending messages within the brain.
Serotonin sends messages from one area of the brain to another in regards to sleep, appetite, sexual interest or desire, and mood to name a few things.
When serotonin isn't produced in adequate levels, depression often occurs.
Medications prescribed for depression are often meant to boost serotonin levels.
Why not boost those levels naturally?
It's a low-calorie juice and it's recommended as one of the healthiest juices there are, so why not drink it instead of taking medication?
Pomegranate juice is packed with compounds called phytochemicals.
These phytochemicals stimulate the estrogen and serotonin receptors in the body, which in turn then helps to boos mood and lessen the occurrence or feelings of depression.
Drinking this juice daily could very well increase levels of serotonin in the brain back to healthy levels and you could see a true difference in your perspective and attitude toward life.
That's interesting evidence for pomegranate and mood improvement, isn't it?
Pomegranate and Mood – Menopause
Menopause can be accompanied by feelings of hopelessness, frustration, and depression because the body is going through a lot of physical changes at one time.
Hormones are raging and hot flashes are attacking at the most inopportune times.
Many women feel at a loss as to what to do to control their body and that too can lead to depression.
Research studies have shown a link between drinking pomegranate juice and reducing the severity of hot flashes during menopausal years.
Studies also show that the juice, taken daily, can help to reduce the feelings of depression during menopause because it's packed with antioxidants and phytochemicals that boost the serotonin levels in the brain.
It would be worth a try to enjoy the juice and see if it helps you through these years, wouldn't it?
It's a natural way to help your body and mind cope with a challenging time in life.
Additional Reasons to Drink Pomegranate Juice
Pomegranate and mood seem to be linked, don't they?
Well, drinking the juice can also boost your overall level of health, help you lose belly fat, increase bone density, and protect you from potential disease and cancers.
What other reasons do you need to include this wonderfully tasty and healthy juice in your daily diet starting today?