It’s thought that one of the natural remedies for hot flashes is drinking pomegranate juice to help women deal with this uncomfortable symptom of menopause. Hot flashes are just one of the ways the body signals the onset of menopause, but oftentimes it can be one of the most inconvenient and embarrassing symptoms of the natural aging process.
What Causes Hot Flashes?
Hot flashes occur in nearly 85% of women in the Western world. However, men too can experience hot flashes. What is the cause? Hot flashes occur in women when levels of estrogen fluctuate. Men experience hot flashes when testosterone levels fluctuate. When estrogen or testosterone are suppressed, such as during times of treatment of cancer or following a hysterectomy, the blood vessels in the body dilate. As a result, more blood rushes through the body. Guess what happens then? You guessed it; you feel a rush of heat and then the sweating begins.
Hot flashes are triggered by several things: spicy foods, stress, sleep deprivation, caffeine, nicotine, alcohol, fat (in foods), chocolate, medications, physical activity, or a warm room. Obviously, it makes sense to control or eliminate the triggers as often as possible, but what else can you do to prevent hot flashes?
Why Might Pomegranate Juice, which is one of the Remedies for Hot Flashes, Work?
The healthy fruit, pomegranate contains powerful antioxidants such as Vitamin E, Vitamin C, Vitamin A, and a subset of antioxidants called flavonoids. During the last 50 years or so, studies have been conducted on the effects of Vitamin E on hot flashes. The results have been positive, concluding that an increase in Vitamin E intake does seem to help with the severity of hot flashes, especially in women. It makes sense then that by drinking pomegranate juice you could provide some much needed relief of hot flashes.
Typically the immediate treatment recommended for hot flashes is hormone replacement therapy because it helps regulate a woman’s estrogen levels, which means the symptoms of menopause are lessened or relieved. However, links between HRT and breast cancer have been discovered, so it is no longer the immediate answer for menopausal women.
In addition to amazing antioxidants, pomegranates also contain a natural form of estrogen called estrone. Some homeopathic physicians believe the estrone can be a natural and effective alternative to HRT.
Why Drink Pomegranate Juice as one of the Natural Remedies for Hot Flashes?
Many physicians who practice homeopathic methods for healing and treatment now prescribe drinking pomegranate juice because they understand the connection between the antioxidants and the relief of hot flashes. Menopausal women have testified that when they eat the seeds of a pomegranate and drink pomegranate juice , they notice a significant difference in their symptoms.
There are also studies that show a positive relationship between diets rich in Vitamin C and bioflavonoids and the relief of hot flashes. This is just one more reason to drink pomegranate juice for hot flashes in addition to increasing your intake of vegetables and fruits high in Vitamin C.
Drinking pomegranate juice could mean that you wouldn’t need to even consider the need for hormone replacement therapy. Pomegranate juice as one of the natural remedies for hot flashes, depression, and even fatigue is quickly becoming a very real option for those experiencing these very real medical conditions.
Why not try adding this amazing juice to your diet and see if it helps you?