How it is that you can lower blood pressure naturally with pomegranate juice?
Pomegranate juice contains powerful anti-inflammatory phytochemicals that seem to have a positive effect on high blood pressure. This is good news for not only those who have high blood pressure, but also those who want to prevent the development of blood pressure health issues.
Research Links Pomegranate Juice to Blood Pressure
Lower blood pressure naturally with pomegranate juice has been researched by a group in Israel. A gentleman by the name of Michael Aviram and his research team conducted a study on a group of people with high blood pressure and came up with some interesting results. Prior to beginning the study, blood pressure readings and blood tests were conducted. The blood pressure readings and the ACE levels were recorded.
Following the test results, the test group was given 50 ml “doses” of pomegranate juice daily for a period of two weeks. At the end of those two weeks, blood pressure levels and blood tests were taken again and the results were compared to the original readings prior to the pomegranate juice being added to the diet.
So, did the results prove that you can lower blood pressure naturally with pomegranate juice? They found that the ACE, or Angiotensin Converting Enzyme, levels in the blood decreased. This is positive because if the ACE levels are lowered, then that means that blood vessels are able to function properly and allow blood to flow freely through the vessels at a healthy rate. The other finding was that the systolic blood pressure level was decreased by roughly 21%. They concluded that if someone with high blood pressure drinks roughly ¼ cup of pomegranate juice per day, it could have a positive effect on their blood pressure levels.
A Few Scientific Facts…
Here is a little bit of scientific reasoning behind why you can lower blood pressure naturally with pomegranate juice and have an effect on your health.
Researchers have concluded that high blood pressure can occur when our bodies experience what is called oxidative stress. In short, when our bodies are in this state, it can be the cause of high blood pressure, heart disease, and many other diseases. To fight oxidative stress levels, antioxidants are recommended. When our body cannot produce enough antioxidants naturally, supplemental resources are required.
The healthy fruit, pomegranate and pomegranate juice are packed with antioxidants! By drinking the juice, we are giving our bodies healthy levels of antioxidants with which to fight oxidative stress and naturally lower blood pressure levels. Pomegranate juice also contains ACE inhibitors that react naturally to help blood pressure levels.
So can we conclude without a shadow of a doubt blood pressure levels are positively impacted by drinking pomegranate juice every day? The research is indicating some promising preliminary results, but never add anything to your diet on a daily basis unless you check with your physician first. This is especially true if you are currently on blood pressure medications. Always check with your physician before beginning a regimen to “treat” blood pressure or any other medical condition.
However, it certainly couldn’t hurt to try some pomegranate juice today and see what health benefits you may experience as a result!
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