Easy to Follow Healthy Eating Guidelines
It really is easy to feel great, look great, and enjoy your food and still follow healthy eating guidelines. Eating better doesn’t mean you have to be depressed and feel deprived of the foods you want and enjoy, but rather it means taking a little time to choose foods that will benefit you while tasting delicious.
Easy Tips for Eating Healthier
- Eat smart! Choose foods that will boost your body’s immunity system and give you untold energy throughout the day. Choose foods that are whole and taste delicious.
- Everything is permissible if in moderation – eating smaller portions is the key! Eat those comfort foods you love now and then, but eat smaller amounts of them.
- Eat with others whenever possible – it’s so important to eat in the presence of others when you can as a built-in accountability for what you’re eating
- Remember, it’s about the people, not the food! Focus on the friends and family around the table instead of the food itself. You’ll find quickly that you eat less but still feel full and satisfied.
- Choose energy infusing and immunity boosting foods – foods like whole grains, dark green leafy vegetables, a rainbow of fruits, and healthy proteins are foods that will benefit you today and in the years to come.
- Avoid two fats – avoid polyunsaturated fats and monounsaturated fats and you’ll naturally be healthier for it!
Your body is naturally designed to fight disease, but it needs the proper nutrition to do so effectively. Eating fruits like pomegranates, vegetables like broccoli, fish like salmon, and whole grains are the best foods for preventing heart disease, diabetes, cancer, and stroke.
Additional Benefits of Following Healthy Eating Guidelines
Eating delicious and healthy foods means you’ll also enjoy less foggy days, improved memory, a sense of well being and less depression!
What do you have to lose? Give these guidelines a try today!
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